According to the blurb, Dr Ali Abdaal is the world's most-followed productivity expert and in Feel-Good Productivity - How to Do More of What Matters to You he shares his insights based on his study on the subject of productivity.
During medical school, the author became interested in the science of productivity in an effort to get more out of his day. While working as a Doctor for the NHS in the UK he reached a point of burn out and realised he needed to make some changes to his life.
This self help book is broken down into the following three components: Part 1 Energise, Part 2 Unblock and Part 3 Sustain. I don't think it's a spoiler to say that Dr Abdaal's secret to positivity is joy. The essence of his advice is to find a way to experience positive emotions in your work which will enable you to generate more energy to give to work and the other areas of your life.
This isn't a book about time management, prioritising or to-do lists and there wasn't much new-to-me-content on offer, but more about that in a minute.
Most of us have heard the term SMART goals (Specific, Measurable, Assignable, Relevant, Time-related), but in the chapter entitled Seek Clarity, I did learn about NICE goals for the first time.
N - near-term goals (daily or weekly objectives) ensure we're not overwhelmed by the bigger picture and help us to concentrate on the immediate steps we need to take.
I - input-based goals emphasise the process not the outcome. For example, go for a 10 minute walk every day rather than lose 5kg this year.
C - controllable goals are those within our control, naturally. Keep it realistic.
E - energising goals consider a way to integrate play, power and people into each goal.
The side by side comparison between SMART goals (lose 5 kgs in the next three months) and NICE goals (exercise for 30 minutes every day and focus on activities that are enjoyable and manageable) was interesting and probably my main takeaway from the book.
Abdaal narrates the audiobook in a friendly and appealing tone and following along with a print copy from the library, I was struck by just how much his approach seemed to be an amalgamation of my own reading on the topic. Make a dull task fun by listening to music, attach goals to existing behaviours and habit stack in order to establish new positive habits, push through procrastination by deciding to spend 5 minutes on the task.
Even the author's anecdote about the writing habits of Brandon Sanderson has been mentioned in other books I've read. This is the first time I've used ChatGPT to write a review, but I was sure I'd read about Sanderson's progress tracking and the fact he doesn't stop writing until he's reached 2,000 words every day in other self help books. A quick search with the help of AI confirmed my suspicions and this example has appeared in Atomic Habits by James Clear and The Power of Habit by Charles Duhigg. How I feel about the use of AI to fact check a book review is probably a topic to consider another day, but what do you think, is it cheating?
In summary, Feel-Good Productivity - How to Do More of What Matters to You by Dr Ali Abdaal is a good starting point for readers new to the topic of productivity or those disenchanted with their career or field of study. If you've read any - or a combination - of the titles below, you won't find anything vastly new here.
Still considering? Read a FREE extract of the book.
For more on the topic:
100 Ways to Motivate Yourself by Steve Chandler
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Fish! A Proven Way to Boost Morale and Improve Results by Stephen C. Lundin
What Makes Us Tick by Hugh Mackay
The Inner Self by Hugh Mackay
Just One Thing by Dr Michael Mosley
Better Than Before by Gretchen Rubin